What you eat and when you eat it can influence your blood sugar levels. These food pointers, in addition to following your doctor’s suggestions, can help keep your blood sugar levels in check.
Make One Change at a Time
“When you’ve invested a lifetime establishing eating habits, you can’t simply flip a switch and alter them overnight,” states Dee Sandquist, MS, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Sandquist recommends beginning with one modification and working from there.
Do not Skip Meals
For good blood sugar control, space your meals about 4 to 6 hours apart. Eating meals the same time every day assists to keep your blood sugar stable.
Spacing carbs equally throughout the day helps keep your blood sugar level.
Avoiding meals isn’t really a good idea when you have diabetes. This holds true even if you’re intending on going to a celebration or occasion. Don’t skip meals to “save” your calories for later. Instead, consume your other meals at the regular time. When you get to the party, try to consume the same amount of carbohydrates you would at a meal. It’s great to have a treat, just don’t overdo it.
Carbohydrates: Cut Portion Size
You do not have to cut all carbohydrates such as breads, pasta, potatoes, and rice. Have a look at how much you’re consuming. To keep your energy steady, you just need to eat a little less. Instead of your typical serving size, try having two-thirds the quantity. Do this for each meal and treat.
Try to cut your carb portions for a couple of weeks. You will see that your blood sugar levels are getting lower, and you could even drop a couple of pounds.
Balance Your Plate
Counting carbohydrates and calories or determining the glycemic index of foods can be complexed! The “plate method” helps you eat the right mix and quantities of different food groups like carbohydrates, proteins, and healthy fats. Eating the right mix can assist you keep your blood sugar in check and keep your energy steady.
Fine-Tune Your Diet
Slowly, you can start to make other healthy changes once you have one or two under your belt. As an example, slowly adjust your diet to switch in healthier food selections.
Instead of mashed potatoes with butter and cream, attempt a plain baked potato with a little cottage cheese. Or have fish or lean chicken instead of cuts of red meat with great deals of fat.
Watching exactly what you eat is one part of living better with diabetes. Make sure to still follow your doctor’s suggestions to control your blood glucose levels.